Transparency first—this was not my original idea, but I was absolutely fascinated by it.  If you could safely sit down with the Devil and...

Life can be a whirlwind of responsibilities, emotions, traumas, dramas and the constant tug-of-war between our needs and the demands of...

Ah Wisconsin!  The state that not only loves to drink but encourages it ... heavily.  From pub crawls to it's very own coined phrase...

Let's talk about something that's been on my mind lately: how we humans have this uncanny ability to complicate things. Seriously, have...

Do you ever feel like time is slipping through your fingers, leaving you wondering where the days went? I’m sure you can relate. Life...

In our fast-paced, hyperconnected world, it's easy to overlook the intricate web of connections between trauma, addictions, and our...

Soon Night will fall, and Halloween will be upon us. What an ideal time to explore a truly chilling topic: the haunting path of...

In the journey of healing from childhood abuse, trauma, or surviving narcissistic relationships, it is essential to harness the inner...

Understanding human behavior and communication is absolutely necessary when it comes to dealing with trauma and abuse. One idea is that...

I had an epiphany this morning. In talking with you about healing from abuse and trauma, I have solely been focusing from the point of...

Soon it will be Cold & Flu season again (YUCK!) and like the old proverb says, "An ounce of prevention is worth a pound of cure." After...

I struggled with self-worth my entire life. Since my earliest memories, I have held beliefs that I wasn't enough. I wasn't smart enough,...

Well doesn’t that just sound awful! I don’t even know what the choice is that I do not have, but just reading the title of this email...

Happy Monday! Today I write you from my kitchen table as I keep an eye on my two little humans just trying their best just to feel...

In the practice of NLP, we never throw away behavior, as it is understood that every behavior, and every feeling, makes sense if you find...

“What world are you living in?” It’s an expression most often used when one person's ‘map’ doesn’t match up with our ‘map’ or with the...

Although they are two different entities, the mind and body are part of the same system and mutually influence each other. Anything that...

We've all had experiences of saying something and been baffled by the response from the person we were saying it to. We will have thought...

Number 17A (Jackson Pollock): $200 million This piece of abstract art is worth 200 million dollars. Do you see it? The hectic spiraling...

Hello friend and welcome to a brand-new year! Everyone will be talking over the next couple of weeks about their New Year's Resolutions...